Hair Styling

Pores and skin Biking: The TikTok Pores and skin Care Development Dermatologists Really Like

There’s a brand new skincare development making waves by TikTok, nevertheless it’s not a product. It’s a way known as pores and skin biking.

This viral development is credited to dermatologist Dr. Whitney Bowe, who suggests utilizing a four-day cycle, altering the skincare merchandise you utilize every evening.

“That is new on social media and within the information, however many dermatologists have been advising this for years,” defined Dr. Loretta Pratt, a board-certified dermatologist with Superior Dermatology, P.C. “I’ve been training pores and skin biking with my very own skincare merchandise and routine for over 20 years.”

A part of the enchantment of pores and skin biking is that you just use sure merchandise on completely different days as a substitute of layering them abruptly, which might result in irritation.

Bowe’s pores and skin biking routine can simply be adopted at residence. Okeep your morning routine the identical: cleaning, including any further serums you might have considered trying, and, in fact, making use of sunscreen.

“For the daytime routine, the ultimate utility ought to at all times be a sunscreen/SPF product to your particular pores and skin sort,” Pratt stated.

Nighttime is when pores and skin biking actually begins.

“The routine is predicated on a four-night schedule: exfoliation (acids) evening, retinoid evening, restoration evening, and one other restoration evening,” defined Alexandra Ward, a licensed esthetician at Reform Aesthetics in Encino, California. “The concept is that the pores and skin will obtain each a retinoid and exfoliant whereas additionally stopping any irritation.”

Day 1: Exfoliation Evening

“The primary evening of remedy ought to embody a chemical exfoliant, corresponding to a delicate at-home peel, to offer even exfoliation,” stated Dr. Jaimie DeRosa, double board-certified facial plastic surgeon and founding father of DeRosa Heart Facial Plastic Surgical procedure & Med Spa in Boston and Palm Seaside. “An exfoliant ought to at all times be utilized after mild cleanser and at all times be adopted by a moisturizer.”

There are a number of advantages to beginning off the cycle with an exfoliation evening. Not solely will it clear away lifeless pores and skin, making your pores and skin smoother, nevertheless it preps your pores and skin to soak up merchandise higher on the following day of the cycle.

For exfoliation evening, Dr. Gary Motykie, a board-certified plastic surgeon in Beverly Hills, really helpful utilizing SkinCeuticals Glycolic Renewal Gel Cleanser. Whereas it’s a delicate cleanser, the glycolic and phytic acids assist exfoliate and dissolve lifeless pores and skin.

Listed below are extra high picks for exfoliating:

Pores and skin Biking: The TikTok Pores and skin Care Development Dermatologists Really Like

The Greatest Merchandise For Face Exfoliation

Day 2: Retinol Or Retinoid Evening

Identical to the primary evening, begin evening two with making use of mild cleanser to prep the pores and skin for retinol,” DeRosa stated. “Use solely a small quantity, as retinol is a pores and skin irritant and, if you’re simply beginning utilizing it or have delicate pores and skin, be particularly cautious to not overdo it.”

Why have a retinol evening within the pores and skin cycle? Retinol is basically a miracle product. It will increase pores and skin cell manufacturing and helps stimulate collagen manufacturing, which in flip results in fewer wrinkles, fading darkish spots and improved pores and skin texture.

There are quite a few retinol merchandise in the marketplace. In case you don’t at the moment have one in your medication cupboard, Ward really helpful Skinbetter Alpharet In a single day Cream.

In case you’re a retinol beginner, think about beginning with one thing mild, like Fleur and Bee ‘A’ Sport Serum, which has a decrease proportion of retinol and naturally soothing substances like jojoba oil, aloe vera, and inexperienced tea.

Listed below are extra dermatologist picks for retinols:

Neutrogena Rapid Wrinkle Repair retinol moisturizer

The Greatest Retinol Lotions, In accordance To A Dermatologist

Day 3 And Day 4: Restoration Nights

After the exfoliation and retinol nights, the following two days will deal with letting your pores and skin relaxation. On these nights, all it’s important to do is cleanse and use moisturizer.

“I like to recommend utilizing a easy moisturizer and ensuring it doesn’t have any hidden energetic [ingredients], vitamin A, or retinol in it,” Ward stated. “I really like Epionce Medical Barrier Cream and Dieux Immediate Angel Moisturizer as each include fatty acids to deal with restoring the pores and skin’s barrier.”

There may be some wiggle room in these nights when you really feel this isn’t sufficient moisture to your pores and skin sort.

“If there may be want for further hydration (in case your pores and skin feels dry) then think about including a hyaluronic acid serum after cleaning and earlier than including the moisturizer,” DeRosa stated. “If you wish to go even additional and preserve the moisturizer locked in for higher hydration, use pores and skin oil on high of it to maintain the moisture in.”

In case you’re somebody who needs further moisturizer, DeRosa really helpful, “Alphascience HA Booster Serum is incredible.”

“The 0.5% pure hyaluronic acids embody each high and low molecular weights, which implies that a number of the [hyaluronic acid] goes deeper into the pores and skin’s dermis, whereas the remaining stays nearer to the floor of the pores and skin, making the pores and skin extra hydrated for the brief and long run,” she stated.

After your second restoration evening, it’s time to restart the cycle.

Particular Concerns When Pores and skin Biking

In case you’re somebody who doesn’t have a lot of a skincare routine, watch out to not leap in too rapidly.

“In case you’re going to pores and skin cycle, begin low and go gradual. The method lets you step by step introduce stronger merchandise,” Motykie stated. This method won’t be for everybody and it’s useful to first seek the advice of with an professional, he defined.

“In case you have delicate or reactive pores and skin, you don’t need to introduce an excellent energetic product. A pores and skin professional can assist you choose the merchandise that might be best for you,” Motykie added. “Additionally, when you’re on Accutane or every other pimples treatment, you need to keep on with tremendous mild merchandise, pores and skin biking wouldn’t be the best routine for you.”

As helpful as pores and skin biking may be (simply lookup the superior outcomes on TikTok), crucial a part of any skincare routine occurs within the morning: making use of sunscreen. You possibly can cycle with the most effective merchandise, however when you’re not utilizing solar safety, the harm will far outweigh the advantages of your new nightly routine.

Wish to take a look at what else has been trending on TikTok within the magnificence world? Take a look at the merchandise beneath.

HuffPost might obtain a share from purchases made by way of hyperlinks on this web page. Each merchandise is independently chosen by the HuffPost Purchasing workforce. Costs and availability are topic to alter.

Bek O’Connell / BuzzFeed

Elizavecca’s CER-100 collagen coating hair protein remedy made with soy protein, allantoin, and ceramide 3

It really works like a masks to revive your dry hair and provides your strands the increase they want after you have used an excessive amount of warmth on them. It is really helpful to be used on broken, over-processed hair of all textures.

Promising evaluation: “TikTok made me purchase this the primary time. I preferred it sufficient to purchase it once more. It leaves my hair tremendous hydrated and gentle. In case you have points with oily hair, possibly not for you. However these with dry or curly hair needing moisture — sure sure sure! Maintain the field for instructions as a result of you may’t learn those on the bottle when you don’t perceive the language.” — Kandyce D.

Cerave hdrating cleanser, vital for anybody who offers with pimples, dry, or delicate pores and skin

This cleanser is formulated with hyaluronic acid, ceramides, and glycerin, which all work collectively to assist take away make-up and hydrate pores and skin with out stripping it of its pure oils.

Promising evaluation:
“I bought this after seeing a suggestion on TikTok. It has been a lifesaver for me. I’ve dry, pink, delicate, acne-prone pores and skin. Most cleansers strip my pores and skin, however not this one. It’s been serving to preserve my pores and skin clear whereas not drying it for just a few months now. In case you have dry pores and skin it is a should!” — L Ashburne

A set of matte lipsticks about to place each different lipstick you have ever tried to disgrace

Promising evaluation: “What can I say, I noticed a TikTok about this lipstick and for $10 needed to strive it! The evaluations are proper, for some cause this lipstick is best than even $20 title model ones purchased from Ulta. Not solely does it odor nice, however dries in below a minute and survived consuming a cupcake, a Starbucks drink, and a complete night out, no smudging and needed to be eliminated with a make-up wipe. Unbelievable product!!” — Claire

Daring Uniq purple hair masks, which works to brighten the tone of blonde hair between salon visits

It additionally works as a fantastic deep conditioner to provide your hair some further moisture and shine. Bleaching may be so harsh in your locks, however this masks will assist restore that moisture it is lacking.

Promising evaluation

: “I noticed this product on TikTok and determined to provide it a strive! This product is totally wonderful! I’ve at all times had platinum blonde hair, and it at all times turns a golden blonde after awhile. My hair is of course soiled blonde. I even observed it made my roots lighter. Will purchase once more! A MUST-HAVE FOR PLATINUM BLONDES!” — Kelsie

An lovable octopus-shaped blackhead remover that works to tug out whiteheads, blackheads, and every other gunk clogging up your pores

Promising evaluation: “After simply two days of use, this lovable little octopus has executed wonders for me, smells nice too. This is how I used it: I wore down the stick just a bit to the place the feel from the salt is seen, scrubbed round on my face so there was loads of product, then I used my fingers to softly therapeutic massage all of the gunk away. Rinse, pat dry, and benefit from the softness. Extremely really helpful for folks with delicate pores and skin like myself.” — LuckLocust


The Chi Spin N Curl, which is right here to make you’re feeling such as you’re dwelling within the yr 3000

You is probably not dwelling underwater, however you’ll have a curling iron that does all of the be just right for you. Merely drop a bit of your hair into the barrel, and it’ll rotate it by itself, leaving you with an ideal coil in just some seconds. Voilà!

Promising evaluation:
“OK. This 👏 factor 👏 is 👏 wonderful 👏. I’ve two sisters which might be skilled cosmetologists and properly that expertise surpassed me COMPLETELY. I’ve straight, cussed hair. I’ve by no means been capable of get it to do something. I’ve by no means been good at utilizing a curling iron, wand, leave-in curlers or had any luck with the “wavy hair hacks.” So I did my analysis once I noticed this factor on TikTok, of all locations, and WOW, I’m tremendous impressed. I’ve used it twice thus far and actually LOVE IT! It is very simple to make use of.” — LinLo09


Winky Lux Flower Balm that is not solely tremendous moisturizing, but additionally adjustments colour primarily based on the distinctive pH ranges in your pores and skin

Promising evaluation: “I beloved this color-changing balm!!!!!!! It’s been my favourite buy thus far. I noticed this woman on TikTok use it, and I needed to strive it. It’s tremendous compact, and the colour it provides out is so fairly and suits properly with everybody’s pores and skin tone. It’s moisturizing and sheer. I’m shopping for extra as a substitute of getting my lips tattooed.” — Stephany


A steady water mister good for days two and three after you wash your hair once you need to clean up your locks with out having to do a full wash

Promising evaluation: “One other wonderful product TikTok made me purchase. Was searching for some factor for once I moist my hair within the mornings. My previous typical spray bottles saved breaking or leaking. This one has an extended spray time and the mist is ideal once I don’t need to get my hair too moist. All in all price it particularly for the value.” —M. Zuniga

A set of make-up sponges that value a fraction of all the opposite well-known manufacturers in the marketplace

Promising evaluation: “Do not hesitate, simply purchase these. I used to be utilizing the Actual Approach sponges for years and I purchased these on a whim after seeing a number of TikToks praising these. I really like these sponges and the value. I apply liquid basis with a humid sponge and these work higher than Actual Methods. They’re dense however gentle and ‘bouncy.’ I wash mine between every use, and these maintain up very properly and a lot better than the RT. I am very pleased with my buy and the value. I’ll undoubtedly proceed to purchase.” — chris

A Denman hair bush particularly designed with evenly spaced bristles to detangle and form curls at the very same time

The comb is accessible in three kinds and 4 colour units.

Promising evaluation:
“TikTok made me do it. I by no means knew I had 3A curls till I used this brush. It evenly spreads product all through the hair and clumps up your curls. It’s simply a tremendous brush!” — mariela

An exfoliating scrub mitt you should utilize a few instances a month to take away all the surplus lifeless pores and skin and particles in your pores and skin

It is also nice for eradicating self-tanner, preventing ingrown hairs and rising circulation.

Promising evaluation:
“I’ve very skinny and light-weight physique hair, so any type of removing (shaving, waxing, and many others) normally leaves me with a variety of ingrown hairs. I’ve tried physique scrubs and washcloths and neither actually do a fantastic job. I noticed this product really helpful by a dermatologist on TikTok and thought I would strive it — it is wonderful! I even have very delicate pores and skin, and this mitt would not go away my pores and skin irritated in any respect. Nevertheless, completely don’t use this mitt in your face, neck, or different delicate areas, it could be means too harsh. I like to make use of this mitt first once I get within the bathe, then use a physique wash (a delicate chemical exfoliant) and observe up with physique lotion for dry and delicate pores and skin. This complete routine is fragrance-free and leaves my pores and skin feeling very gentle and moisturized.” — Kat

Maitland Quitmeyer / BuzzFeed

A Lovoir winged eyeliner stamp making this step in your routine a lot simpler

Promising evaluation: “Somebody really helpful this product for me on TikTok, I used to be not sure of the standard as a result of it was such an affordable worth. I’ve cried and swam, and these items doesn’t come off simple! It’s nice. To not point out it lasts a very long time! I’m pleased with this model.” — Shay Lastowski


First Assist Magnificence’s KP bump eraser physique scrub exfoliant formulated to softly eradicate any tough or bumpy pores and skin that is supplying you with bother

Individuals with keratosis pilaris swear by this for serving to them get smoother pores and skin.

Promising evaluation:
“I noticed this on TikTok and Instagram. I made a decision to strive it, and it actually works. I used it on my thighs and higher arms. I observed a distinction the primary time and much more the second time!!! Fabulous product. Price each penny.” — Lana


Maybelline’s Immediate Age Rewind concealer with a sponge on the tip so you may swipe it below your eyes in seconds

It is obtainable in 18 shades.

Promising evaluation:
“I personally like this product. All through highschool (I lately graduated in June), I by no means knew learn how to do make-up. However then I heard this product was the best possible on TikTok. And belief me, they weren’t mendacity. It has actually good protection and hides my ‘raccoon eyes.’ And the beat half is that somewhat bit goes a great distance. So when you’re beginning out or need to strive one thing new I undoubtedly advocate to do that out .Liela Lee

Solaroil, a nail and cuticle oil designed to strengthen your nails with every day use

Promising evaluation: “I discovered this on TikTok, and I’m so happy with the outcomes. My nails are getting stronger and rising. And the most effective of all, not chipping. Find it irresistible.” — sidna saavedra

Maybelline’s Lash Sensational Sky Excessive mascara as a result of the sky is the restrict in relation to your lashes

This mascara will enable you get there. The formulation is made with a mixture of bamboo extract and fibers to assist construct the size of your lashes with out clumping or weighing them down. It is available in six shades.

Promising evaluation
: “I purchased this mascara after seeing it go viral on TikTok. These items is unbelievable. I have been utilizing this mascara for 2 months, and it is nonetheless performing very properly. I admit that I’m not a fan of the packaging (it feels clunky, low-cost, and plasticy), nevertheless it’s the within that counts, proper? The formulation builds properly. The comb is the right size to grip and coat all of my lashes. It lengthens my brief eyelashes after only one coat! I examined this towards my dearer mascaras, and it carried out higher than most!” — Gizelle Cade

A hair-finishing stick that appears like mascara however really works to place all of your child hairs, flyaways and damaged hair into their place

Promising evaluation: “I noticed this on TikTok and didn’t consider it was nearly as good as they stated, however it’s! It seems like a tube of mascara, and I assumed it could make my hair arduous or greasy trying, nope! Simply makes the flyaways keep down. Now if I might simply keep in mind to make use of it extra typically. 😂” — Sam Ingle

Or an edge management gel reviewers swear stays in place all day and would not flake

Promising evaluation: “So, I first came upon about this product in my Cosmo college I attend and fell in love. It stays on excellent for a very long time, simply as marketed! I had purchased a distinct edge tamer and was disenchanted, however this one exceeds my expectations, which is why I additionally bought the most important tub dimension! Maria

L’Oréal Paris Infallible Contemporary Put on powder basis as a result of it is certain to be your new favourite basis as quickly as you strive it

It is a full-coverage powder that is available in 20 shades and blurs redness and pimples, has a matte end and stays put all day. Sure, the muse can mainly do all of it!

Promising evaluation:
“I’ve bought this thrice within the colour Sienna, and it’s good! It’s very price all of the hype on TikTok. It is a very emollient powder that sticks to the pores and skin. I prep with sunscreen then use this. The perfume dissipates rapidly. I observed the precise powder is bouncy to the contact. I’ve not used the pelican or sponge it comes with. I like to make use of a powder brush. It provides me full protection, and I look flawless all day. I additionally don’t must blot. And I’m very oily. I’ll definitely proceed to repurchase. That is the most effective powder I’ve tried since Mac Studio Repair.” — Maria Webba


Olaplex No. 3 hair perfector, which is well worth the funding for anybody with damaged, broken hair

Promising evaluation: “My hair was broken from use of warmth instruments and have become unmanageable, however after watching a ‘Sephora Should-Haves’ Video on TikTok, one thing instructed me to strive it! So I did! Oh man, how I’ve seen a significant distinction after utilizing this product! That is simply my second time utilizing it (similar bottle). Sure, it’s solely 100 ml, nevertheless it’s so well worth the cash. I exploit it as an in a single day masks and wash it within the morning! I by no means been so pleased with outcomes.” — michelleelee


Juno & Co.’s Clear 10 cleaning balm, made with solely 10 substances that take away make-up (sure, even waterproof mascara) with out leaving that oily feeling behind

Promising evaluation: “I LOVE THIS PRODUCT!!!! I discovered it on TikTok and OMG!! It really works so properly. I haven’t got to sit down there and rub the crap out of my eyelashes to get the waterproof mascara off. I’ll admit, it would not take 100% of the make-up off however about 95% of my make-up comes off. It isn’t waterproof, as emulsifying it with water helps take the make-up off. I’ve not discovered a greater make-up remover, and sure, that features Micellar Water (which additionally works properly however leaves my pores and skin feeling oily). With this cleaning balm, my face feels hydrated and clean. LOVE LOVE LOVE IT!!!!!!!! 1000/10 would advocate!!!” — Deetje Frederick

A set of two facial applicator brushes that’ll be a simple solution to apply your face masks and skincare

Promising evaluation: “I completely love these. I noticed them on TikTok and ordered them immediately. I have been utilizing them for months now they usually make making use of masks a lot simpler. I get a way more even utility than I did with my fingers or with different brushes. Extraordinarily simple to make use of, clear, and retailer. Love love love!” — Caterina

Emma Lord / BuzzFeed

A shampoo scalp massager to make use of within the bathe to assist stimulate your scalp to take away dandruff

Promising evaluation: “I noticed this little factor throughout TikTok and everybody swore by it. To be sincere, they’re proper, and I now swear by it. It’s completely gentle and durable to therapeutic massage the scalp. Works shampoo into roots, helps with dry pores and skin and such. I completely adore it, and I exploit it each time I wash my hair. I most undoubtedly would advocate to anybody. Don’t hesitate.” — Z


Bio-Oil, which is made with a mixture of nutritional vitamins A and E, chamomile and lavender that work collectively to assist fade scars

Promising evaluation: “Pimples scars? Learn this. I came upon about this product whereas scrolling by TikTok final week. It got here extremely really helpful, so I made a decision to lookup the value on Amazon. After studying a number of evaluations, I figured I’d as properly strive it out. Right this moment is the fourth day I used the product on my face. My pores and skin seems dewy and good. The discoloration on my cheeks from just a few years previous pimples scars is enhancing. My pores and skin seems youthful — it’s arduous to explain, however I can see a distinction. It seems much less tough. I’ve been utilizing it morning and evening.” —Yasmin Rodriguez

Verb Ghost Oil , a light-weight hair oil that offers your hair the refresh it wants in your non-wash days

It is nice for all hair varieties, however particularly these susceptible to frizz. A few spritz of this formulation will tame flyaways and add shine with out contributing any greasiness.

Promising evaluation:
“These items is wonderful. My hair was very dry and the ends appeared cut up. I purchased these items from a TikTok suggestion and can by no means return. Tremendous gentle and moisturizing.” — Amazon Buyer

A set of dermaplaning razors designed to be a fast means so that you can form your eyebrows, take away any undesirable hair and simply get clean pores and skin

Promising evaluation: “I noticed these on TikTok and was skeptical, however they work so properly. I exploit them for any facial peach fuzz and to form my eyebrows, they usually’re good.” — Megan Kopicko

A heatless curling rod headband good for anybody who needs to chop down on the quantity of warmth they use on their hair

The set features a curling rod, two hair scrunchies, a claw hair clip, and two duckbill hair clips to set it in place. You should use this on all hair varieties, however reviewers say it really works greatest when used with damp hair!

Promising evaluation: “Earlier than buying, I’d seen a variety of evaluations and tutorials on TikTok displaying the outcomes. My hair is thick, coarse, and naturally wavy, so I figured this may be a very good different to rollers which might be time-consuming to place in, troublesome to sleep in, and finally not price it. And MAN was I proper to be hopeful. Wrap items of damp hair round it earlier than mattress, the tighter the wrap, the tighter the curl. Simple to sleep in since there’s nothing on the again of your head, and my curls are BOUNCY the following morning. My solely criticism is that it doesn’t assist give any top-volume, however nothing some teasing can’t repair. 10/10. I’ll by no means return to a curling iron.” — Mariah

L’Oreal Paris Elvive 8 Second Marvel Water to assist reverse harm to your hair in eight seconds

It is really helpful to make use of this product on the ends of moist hair (watch out to keep away from your scalp) two to 3 instances per week after you shampoo. It is best to use one dose if in case you have superb to medium textured hair, two to 3 if in case you have thick to curly textured hair and add one further dose if in case you have lengthy hair.

Promising Evaluations: “Sure, I really noticed this product reviewed on TikTok and needed to strive it. It’s wonderful stuff, OMGOSH!!! I’ve already bought my second bottle. I’ve a variety of hair, and it will get tangled simply these items made it gentle and manageable after the primary use. PLEASE watch out to not get it in your scalp it does begin to really feel heat nearly like when you’ve gotten had your hair colour on too lengthy, I simply use it extra in direction of the ends. Total nice stuff.” — Jennifer Borchers


A bottle of NYX setting spray you may spritz on after doing all of your make-up within the morning and never have to fret about making use of once more

It is available in a matte, dewy and plumping end.

Promising evaluation:
“I had seen this on TikTok and thought it was a waste of cash, till I attempted it, and it really works. It locks in your make-up. You simply have to ensure your make-up is ideal after which spray your face.” — Mary


A Marshmallow Whip Maker so you may whip up your favourite face cleanser and switch it right into a cup of frothy foam

To make use of, add a pearl-sized drop of cleanser, fill the container with water to the dotted line, and pump into its foam.

Promising evaluation: “I purchased this product after doing a bunch of evaluations after seeing it throughout my TikTok feed. This gadget takes your cleanser and turns it right into a foamy product. Why would you need your cleanser to be foam? First, you’ll make your cleanser final WAY longer. You add somewhat little bit of cleanser and water, then pump it just a few instances. Immediately it’s foam. You’ll be utilizing much less product, which suggests you’ll get monetary savings. Another excuse is that the product turned concentrated and once you put in your face you get the entire product throughout your total face. Foam cleansers are most well-liked when cleaning as a result of it’s extra thorough when washing. It will get the entire floor space. Third, it’s enjoyable! You pump and also you immediately have foam. I made a video on TikTok and it went viral! This product is so cute and enjoyable plus it would assist stretch your cleanser.” — Aimee Rouseau

A Revlon One-Cease Hair Dryer & Volumizer that is going viral for a cause: It cuts drying time in half *and* helps you simply create a salon-worthy blowout at residence.

This brush has hype with greater than 213,000 5-star evaluations, and it actually does dwell as much as it. The oval brush design smooths the hair and the spherical edges create quantity — leaving you with a salonworthy blowout at residence. It additionally has two warmth and pace settings and a cool possibility.

Promising evaluation: “THIS. IS. EVERYTHING. TikTok made me purchase it. I even have 3b wavy hair that is very thick. I gave up blow drying a very long time in the past… by no means labored for me with all this hair. Now, I’ve myself a close to salon high quality blow out with nothing however this software and CLEAN HAIR! I didn’t even towel dry, simply air dried for quarter-hour. Life altering. Even when it breaks, I’ll purchase once more. It’s so good to have that blown out search for fashion and comfort, nevertheless it’s completely primed for straightening (I’m positive I can get BONE STRAIGHT). I simply can’t say sufficient good issues about this god ship for THICK HAIR! And it’s simple to maneuver and handle whereas utilizing it. And once more, I put zero product to attain this look! So clean!!” — Dominique Morrow

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